Tag: nutrition

Healthy eating tips to set you up for National Nutrition Month. The month of March is dedicated to National Nutrition Month, a time when the Academy of Nutrition and Dietetics puts a spotlight on the importance of eating healthy and maintaining a balanced diet. Even though it’s important to follow these principles year-round, it’s easy to let them slip when

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Pushing yourself too hard and overtraining are all common exercise mistakes that can damage your routine and health! Many of us are attempting to complete our New Year’s resolutions of getting fit and staying in shape. However, most of us are also not professional fitness instructors. For us mere mortals that aren’t all lean muscle, when it comes to exercising,

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