Jan 04, 2016
Get Outdoors to Explore the Antioch Dunes!Get moving and get outside to explore the Antioch Dunes this January! Whether you made a New Year's resolution to be healthier this year or you're just looking for a way to shake up the winter blues, there's an upcoming local event you won't want to miss! The Antioch Dunes National Wildlife Refuge is...
Jul 17, 2015
Laughter: The Key To Healthier LivingHow Laughing Can Help You On The Path To Healthier Living Turns out Patch Adams was onto something. Laughter really may be the best medicine! By laughing, you unlock a number of health benefits. In fact, researchers say that people who laugh more are healthier and happier than their non-laughing counterparts. Here...
