Feb 19, 2016
Workouts Done Wrong: Get In Shape & Avoid Injury!Pushing yourself too hard and overtraining are all common exercise mistakes that can damage your routine and health! Many of us are attempting to complete our New Year's resolutions of getting fit and staying in shape. However, most of us are also not professional fitness instructors. For us mere mortals...
May 22, 2015
Ride Worry-Free During National Bike MonthIs Your Alternative Transportation Covered? Fortunately, in California we enjoy a relatively moderate winter and can enjoy a pleasant bike ride virtually any month of the year. That does not mean, however, that the warmer weather does not motivate many of us to break out our bikes after the colder seasons...
