How Laughing Can Help You On The Path To Healthier Living

Turns out Patch Adams was onto something. Laughter really may be the best medicine! By laughing, you unlock a number of health benefits. In fact, researchers say that people who laugh more are healthier and happier than their non-laughing counterparts.

Here are a few reasons laughing really is the best medicine! They might just motivate you to get a little more laughter into your day for healthier living.

• It Reduces Stress. When you laugh, you reduce your body's stress hormones and release tension throughout your entire body. How does this work? Laughter causes your body to release dopamine, endorphins, and serotonin, all feel-good hormones that will boost your mood and reduce anxious feelings.
• It Stretches Your Lungs. The act of laughing brings fresh air deeply into your lungs, stretching them out. Basically, when you laugh you are refreshing your whole respiratory system.
• It Reduces Your Risk For Heart Disease. There is a definite link between laughing and cardiovascular health, according to a study from the University of Maryland. When you laugh, the tissue that lines your blood vessels expands, resulting in better blood flow. This increased blood flow and improved functionality of your vessels can reduce your risk for heart disease.
• It Relieves Pain. No, laughter does not just make you feel better mentally. It actually alleviates your physical pain. In fact, people who regularly laugh need less morphine and fewer other pain killers than those who do not laugh frequently.

While we laugh as much as we can, we know that your insurance coverage is no laughing matter. To get the best protection from the California insurance experts, contact Jack Stone Insurance Agency in Brentwood. We have spent years learning the local insurance industry so that we could best serve you.