How to Increase Your Water Intake
Water is the best thing you can put in your body, yet so many of us ignore it throughout the day. Quite simply, we need water to survive. It is required to cushion and lubricate our joints, protect our brain, regulate the body temperature, and remove waste from the body. When you don’t have enough water, you get dehydrated, meaning your blood pressure drops, you may have a headache, experience dizziness, and feel fatigued. A simple way to keep hydrated throughout the day is to drink more water. These tips can help you keep sipping on H20!
- Keep it within reach
Simply, you’ll be more likely to drink more water if it’s easily accessible. Have it on your desk, in your purse, in. your car, and with you at the gym. It’s also a good idea to have a glass of water by your bed. If you wake up, you may sip on some water. If it’s not there, it’s unlikely you’ll remember to get up and pour yourself a glass.
- Add flavor
If plain water is simply too bland for you, try adding some chopped fruit and herbs to jazz up your glass. Cucumber, strawberries, blueberries, orange, lemon, ginger, basil, and mint are excellent additions.
- Drink a glass after every bathroom break
Start to develop a habit by linking water with some of your most common daily activities. When you get up from your desk for a bathroom break, stop by the kitchen to chug a glass of water after leaving the restroom. Every time you pass by the water cooler, fill up a cup.
We hope that you implement these tips to stay hydrated and healthy throughout the day! The team at Jack Stone Insurance Agency are here to find your right insurance policies in Antioch, Brentwood, and beyond. Contact us today to get started.