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Lifestyle

4
Aug

Sleep Myths You Should Stop Believing

When it comes to a restful night’s sleep, many of us drift off peacefully and quickly. For others, they need a bit of assistance. We may think that we know the basics of sleeping, but there are many misconceptions about what it takes to feel rested and what is best for us. To help you understand what you need, take

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28
May

Simple Tips to Relieve Stress at Work

Fend Off Stress with These Tips   We live in a fast-paced world and stress can come from just about anywhere. With the recent virus outbreak, it’s normal to feel stressed in daily life. However, chronic stress can hurt our physical and mental health. If you are feeling stressed while at work, there are some steps to help you overcome

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26
May

3 Ways to Connect with Your Family by Unplugging

Better Ways to Involve Your Family by Putting Down the Tech   Technology plays a large role in society. While we all stayed connected with each other through FaceTime and Zoom video calls, technology can often hinder our connections. Instead of face-to-face time with our household family, we are opting to pick up our phones instead. To help you better

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21
May

Tips for Managing Your Anxiety During Coronavirus

Hope to be Okay in a World That Isn’t   If your anxiety is sky high right now, know that you’re not alone. The coronavirus pandemic is affecting everything in our lives, from our work to our social interactions to our weekly grocery shop. Things are changing at a rapid pace that we may not always know what to expect

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14
May

Mental Health Tips for Coronavirus and Social Distancing

How to Handle the Pandemic and Social Distancing   Every day brings new updates and guidelines on how to address the current coronavirus outbreak. Yet, a key item on the list – social distancing – poses unprecedented challenges to our mental and emotional wellbeing and requires some consideration. The risk can be especially high for children who are suddenly cut

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12
May

How You Can Live and Work From Home During COVID-19

Handling Working From Home During the Pandemic   Chances are, you or someone you know is facing the reality of working from home as a way to stop the spread of COVID-19. Self-quarantine is one of the best ways to flatten the curve and take pressure off the healthcare services during an outbreak. To help you manage and make your

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16
Apr

Meditation Tips for Stress Awareness Month

Mediate Worries Away This Month   Did you know that April is Stress Awareness Month? Although we don’t like to dwell on our stress and worries in life, this month provides a great opportunity to focus on improving your mental health. While you can limit stressors, get enough sleep, and exercise your stress away, meditation has also proven to be

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7
Apr

What to Do If Your Spring Break Plans Are Interrupted by a Travel Advisory

Handling Travel Warnings  There’s no doubt that the spread of the coronavirus has caused a lot of travel disruption. If you were planning a trip away, it may be a good idea to reconsider traveling. There may even be warnings out for you not to travel.   Guidance from health agencies has warned people to be cautious about any international

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10
Mar

National Nutrition Month: Chickpea Buddha Bowl

Try This Recipe for National Nutrition Month!   Are you looking to ramp up your dinner game? Well, March is the month to do so! It’s National Nutrition Month, which means individuals and communities are encouraged to look at their diet to ensure they’re fuelling themselves smartly. To help, we’ve rounded up an easy, quick, and utterly delicious dinner that

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