Check out these non-dairy sources of calcium, better for you that milk.
All of us know that calcium consumption is essential. It’s needed to maintain strong bones and carry out many biological functions. Contrary to popular belief, you don’t need milk to obtain calcium; in fact, drinking dairy milk can cause osteoporosis (a condition where bones become brittle, meaning that fractures and breaks are more likely). Fortunately, there are plenty of dairy-free sources of calcium that do wonders for your body!
Below are some fantastic sources of calcium that don’t contain any dairy! You may be surprised by a couple!
Figs – This fiber and potassium-packed fruit is full of calcium. Figs also supply you with magnesium, a nutrient essential to maintaining muscle function, keeping your heart rhythm steady, and strengthening bones.
Kale – This superfood has it all! Kale provides 205mg of calcium per ½ cup serving, a day’s worth of vitamin C, and twice the recommended daily amount of vitamin A.
Hemp Milk – It’s a great alternative to dairy milk, particularly for those who may be allergic to nuts or soy-based milk. One cup of hemp milk provides 30 percent of your recommended daily amount of calcium, as well as containing essential omega 3’s, iron, potassium, Vitamins A, D, E, and B-12! Neat, huh?
Tofu – Tofu contains 350mg of calcium per ½ cup serving! Better yet, whip up a tofu and kale salad for your daily dose of calcium and plenty of other nutrients.
Beans – White beans provides 63 milligrams of calcium in a ½ cup! These meaty little beans are rich in fiber, protein, iron, and full of calcium! Additionally, they contain resistant starch, a healthy carb that boosts metabolism.
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