The month of February is American Heart Month – Protect your life with health and life insurance in Antioch, CA.
The month of February is typically known for the most romantic day of the year – Valentine’s Day. Now, health professionals are rewriting history by announcing February as Hearth Disease Awareness month. As this is in line with hearts, love, and the color red, we can definitely see why!
Raising awareness about this disease is entirely necessary. Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by this condition. With over 2 million Americans affected by this disease, treatment is entirely necessary.
While there’s definitely no quick fix or magic wand to cure the disease, it can often be prevented when people make healthy choices and manage their health conditions.
Communities, health professionals, and families can work together to create opportunities for people to make healthier choices and better their lifestyles. Partake in American Heart Month by improving your heart health and protecting your future and your loved one’s finances with life insurance in Antioch, CA.
Tips to better your health:
- Choose foods low in saturated fat, trans fat, and sodium. Use seasonings instead of salt.
- Reduce your consumption of red meat.
- Eat plenty of fruits and vegetables, nuts and seeds.
- Go vegetarian or cut back on meat a few times a week.
- Cut out all sugary beverages.
- Exercise, at least, half an hour each day
- Squeeze in cardio-intense workouts (jogging, running) and muscle-strengthening activities!
During this month, take the initiative to improve your health and heart whilst spreading awareness to those around you! Life insurance is there to protect you when you are no longer able to. From remaining debt, funeral expenses, and your children’s college tuition, life insurance in Antioch, CA can cover it all.
Contact Jack Stone Insurance Agency, serving Brentwood, Antioch, and the neighboring cities in California for all of your insurance needs!