Quit smoking for better health and find out how you can save on your premiums through an insurance quote in Brentwood, CA.
Most smokers today know that smoking is bad for their health and harmful to people around them. They know they should quit, but they also know it's going to be hard! Fortunately, there is a lot of help available.
Use these four steps to help you quit and quit for good!
- Get ready - Set a quit date and change your environment. Removing all cigarettes and ashtrays in your home, car, and place of work will help you to eliminate temptation.
- Receive support - Studies have shown that you have a better chance of being successful if you have help. You can get support in many ways! Friends, family, and co-workers will undoubtedly support you by not smoking around you. Your health care provider can also provide some resources to aid your transition! For more support, there are groups and individual counseling available.
- Learn new skills - Try to distract yourself from urges to smoke! Replace smoking with walking, a new hobby, tackling tasks, or talking to a therapy group! Find whatever relieves you of the impulse and build upon it to develop resistance.
- Use medication - Medications can help you to stop smoking and lessen the urge to smoke! Many are available by prescription and over-the-counter.
Are you ready to kick the bad habit? Not only will your health benefit, but you'll also be able to enjoy lower life and health insurance premiums! Get started on your newfound policy with an insurance quote in Brentwood, CA! Contact Jack Stone Insurance Agency to get started today!
