Every year, millions of people in the U.S. get the flu. Flu season (from October through spring) is not winding down just yet. In fact, there is still very high flu activity in the U.S. Try as you may to stay healthy during cold and flu season, it can be difficult to avoid getting sick. Prevention is key to staying healthy and avoiding the flu. With that in mind, we've rounded up some of our top tips to get through this flu season.
Avoid close contact with people who are sick. If you are sick, keep your distance from others and don't be afraid to decline a handshake. This can help them avoid getting sick, too.
Washing your hands will help to protect you from picking up nasty germs. If soap and water aren't available, use an alcohol-based hand gel.
Moderate exercise performed regularly is a proven immune booster. Take a 45-minute walk, hit the gym or go to an exercise class five times a week for cold and flu prevention.
A diet rich in fresh vegetables and fruit is helpful to boost the immune system and reduce the chances of you getting a cold or flu. Load up on a whole foods plant-based diet and reduce the sugar intake for better overall health this season.
It's recommended to get 7 to 9 hours of sleep every night. During this time, your body can recuperate from daily exposure to toxins. If you're getting fewer than 7 hours, it's time to prioritize your health.
We hope that these tips help you to get through the cold and flu season! For all of your insurance needs in California, contact the team at Jack Stone Insurance Agency today.
