Make October your time to learn more about breast cancer.
Aside from skin cancer, breast cancer is the most common cancer among women in the United States. As October is National Breast Cancer Awareness Month, now is the time for businesses, individuals, communities, and healthcare professionals to join in raising awareness about this disease. Anyone can get involved with helping the cause, especially encouraging early detection and fundraising.
Learn about early detection and share your knowledge.
Experts recommend that women perform breast self-exams on a monthly basis and that as women age, they make sure to schedule annual screenings. These tests can lead to early detection and a much higher chance of success in removing and treating the cancer. In addition to educating yourself on this topic, make a point to speak to the women in your life about the importance of earth detection and annual screenings.
Prevent by lowering your risk factors.
Living a healthy lifestyle can go a long way in preventing breast cancer. Although there is no combination of methods that ensure a breast cancer-free life, there are steps that you can take to promote healthy living, possibly preventing the disease. Tips include eating a well-balanced diet, exercising regularly, maintaining a healthy weight, minimizing alcohol consumption, refraining from smoking, performing self-breast exams, and reporting for all recommended mammograms and exams. Recent research shows that women who consume a high intake of dairy are more susceptible to get the disease, so be sure to eliminate these products from your diet.
Get out and be active.
There are a wide variety of walks, runs, marches, and marathons held across the country, all for the cause of raising awareness and funds for research. Not only are physical events a great opportunity to get involved in a good cause, but it shows support for women and their families who are battling breast cancer.
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