Take a Stand: 5 Major Health Benefits of Walking

Health Benefits of Walking

Physical and health advantages – what’s not to love about walking?

It’s no secret that physical activity is good for me. Whether you’re a busy businessperson or an aging senior, remember that exercise doesn’t have to be complicated. Taking a brisk, daily walk entitles your mind and body to improve, helping to you live a healthier life.

Before you splurge on a gym membership that you’ll never use, take advantage of the completely free, non-time-consuming activity that is walking! Here’s why walking is the way forward (literally!):

  • Makes You Happy
    It’s true! Exercise improves your mood. By releasing endorphins (a.k.a. the happy hormone), a brisk walk can diminish the feelings of depression, as well as reduce stress and anxiety.
  • Lowers Disease Risks
    Slash your risk of type 2 diabetes by up to 60 percent, and colon, breast, and womb cancer by 20 percent with a simple, daily walk!
  • Helps You to Lose Weight
    Walking burns calories! No matter how slow or short you walk, you’ll shed the pounds if you start walking more.
  • Prevents Dementia
    Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve their memory as the years pass! What were we talking about again?
  • Increases Vitamin D
    Getting outside in the fresh air (and sunshine!) improves our bone health and our immune systems. Remedy your low vitamin D levels with a nice stroll around the neighborhood.

From the insurance professionals at Jack Stone Insurance Agency, located in Brentwood and serving all surrounding areas in California, we hope that you enjoyed reading the benefits of walking! Now, to take that stroll…

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